Course curriculum

    1. Pump 1

    2. Pump 2

    3. Scoop

    4. Thumb Circles

    5. Stationary Circles

    6. Rotary

    1. Neck Routine

    2. Face Routine

    1. Basic Body Anterior Routine

    2. Basic Body Back Routine

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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